8 Best Wall Exercises Without Equipment

All you need for doing this activities is, a wall! Furthermore, the working arrangement for these 8 wall exercises is performing 7 moves, 3 times each week. Pretty soon, you will figure out that sometimes it’s a good thing when the workout hits the wall. 1. Sit And Sculpt Do …

Read More »

The Miracle From Tibet – Goji Berry

Even since the ancient times, plant Goji berry is highly valued and widely used in Chinese traditional medicine. The first data on this fruit is dating back to the land of Tibetan Himalayas and North China, where it was grown as early as 5000 BC. Today most plantations are located …

Read More »

Doctors: Stop Feeding Your Kids Hot Dogs Immediately

Doctors encourage you to stop giving your children hot dogs! Hot dogs are the most loved food of millions of people, especially in America where they are all around us and are even sold at sporting events and festivals. Research has demonstrated that on the fourth of July alone consistently, …

Read More »